Saturday, 30 August 2014

PCH Roadtrip Aug. 29 - Sept. 12

We're finally on a new adventure!  We sold our beautiful little lake house at Clearwater Lake Regional Park, SK and are now on the road in our Mazda Miata.  First stop last night was Calgary, AB then we'll make our way towards Seattle over the next couple of days.  After that we'll wander south along the Pacific Coast Highway all the way to San Diego.

I'll be posting regularly on my travelblog page for anybody that wants to follow the adventure and see a few photos.

UPDATE:  Well we didn't quite make it all the way to San Diego.  Here's the link to each day of our trip:
PCH roadtrip travel blog


Thursday, 5 June 2014

Shoulder Surgery

A few years ago I hurt my shoulder playing golf.  A few days in a sling and taking Aleve got me back to a somewhat workable condition.  But every year my shoulder pain gradually returned, a little worse each time and lasting longer and longer until my range of motion without pain became severely restricted.   

Dr. Mark Ernst at the Saskatoon Orthopedic & Sports Medicine Center (104-311 Ludlow St E Saskatoon, SK S7S 0A10, 306-651-0800) using ultrasound and xrays diagnosed calcium deposits in my shoulder and the need for some decompression and rotator cuff repair.  I agreed to surgery and a date was quickly booked at the Prairieview Surgical Centre in Saskatoon.    

Dr. Mark Ernst graduated from the University of Saskatchewan College of Medicine in 1992. He completed his orthopedic residency at the University of Saskatchewan in 1997. In addition, he completed a Sports Medicine, Shoulder & Knee Fellowship at the University of Calgary Sports Medicine Center in 1998. He also completed a Diploma in Sports Medicine in 1999, and is an active member of the Canadian Academy of Sports Medicine. Dr. Ernst works as the orthopedic consultant for the Saskatoon Blades (WHL), Saskatoon Hilltops (CJFL) and the University of Saskatchewan Huskies. Dr. Ernst is currently a clinical assistant professor in the University of Saskatchewan College of Medicine. His clinical interest and expertise includes arthroscopic surgery of the knee and shoulder, ligament reconstruction, and athletic related injuries.

Prairieview Surgical Centre, Saskatoon
Prairie View Surgical Centre is set up to take over 7,000 surgery referrals a year from Saskatoon hospitals. The centre is owned by an Alberta-based private healthcare company called Surgical Centres Inc. which already runs four clinics in Alberta and B.C.  The Saskatoon centre has 7 operating rooms for certain types of procedures which helps to free up hospitals for more complicated surgeries.

CLICK THE LINK BELOW FOR A YOUTUBE VIDEO 
INSIDE MY SHOULDER DURING SURGERY


Sling and Cryotherapy five hours after surgery.
The surgery took an hour or so under a general anesthetic.  Other than nausea for a few hours after waking up, all went well.  Now I'm in this specially fitted sling for a couple of weeks and tied down for 2 out of every 3 hours with a cryotherapy cold treatment unit strapped to my shoulder,

The sling was custom fitted the day before surgery by specialists in the same office as Dr. Ernst and the cryptherapy unit can be purchased or rented from them, which I did, for two weeks.  

Bandages following arthroscopic surgery

Bulky bandages removed two days after surgery.






Sunday, 11 May 2014

Healthcare Holiday in Hamburg

We have the top floor suite in Sternhauser Service Apartments

One of thousands of trails in north Hamburg

Our trip to Hamburg began Friday, April 25 flying Air Canada from Regina, SK.  We're here in Hamburg for our 5th, and hopefully last, time to see Professor Seegenschmiedt at the Strahlenzentrum Hamburg Nord radiation clinic.
Although not too serious a health problem, the professor is the world authority and also the least expensive place to treat Dupuytren's Contracture.  Easily treated and usually cured at this clinic but no treatment available in Canada.  So I have come here for four separate weeks of treatment on each of my hands, and now Chris is here for her second, and last treatment for the same problem in her right hand, triggered from her Canadian carpal tunnel surgery.

Hamburg harbour
Anyway, we love Hamburg.  It is a beautiful city with more trees per square mile and more bridges than any other city in Europe.  Huge green spaces with parks and forested trails are throughout the city, often so much that it feels like you are in a giant park with occasional homes and apartment blocks appearing here and there.  Although mostly known as a port city, with more extensive waterfront warehousing than anywhere else in Europe, I now know it as the most park-like, green city in all of Europe.  I would highly recommend a visit.

Hamburg port warehousing, "Speicherstadt"
As we were in Hamburg over May 1, we had a lot of free time.  May Day is a huge national holiday so the clinic was closed on the Thursday and Friday. Treatments are normally Mon-Fri but this time they were Sun-Wed in a compressed schedule.  We already had a furnished executive stay apartment rented for a full week as well as having booked a return flight on the Saturday, before learning of the holiday schedule.  So besides wandering around Hamburg on treatment days, we were able to take a train for about a 45 minute ride to the Hanseatic city of Lubeck, Germany, a UNESCO world heritage site.
The Holsten Gate, Lubeck, Germany






Founded in 1143 on the Baltic coast of northern Germany, Lübeck was from 1230 to 1535 one of the principal cities of the Hanseatic League, a league of merchant cities which came to hold a monopoly over the trade of the Baltic Sea and the North Sea. The old part of Lubeck is surrounded by water and is a beautiful medieval town. All of the sights can easily be seen in a leisurely 2 to 3 hour walk. We found a great little bakery restaurant for lunch then caught the train back to Hamburg.

For Friday, our last day in Hamburg we decided to take the train towards downtown but get off a few stops early at Kellinghusenstrasse station. Every time we go by that stop we notice what a beautiful neighbourhood it is in that area so we decided to do a little exploring.


It turned out to be a very upscale yuppy sort of area with a beautiful old-world style spa in a HUGE old brick and glass building right by the train stop. We walked along the streets checking out all the small shops then happened upon a great produce market several blocks long underneath the overhead train tracks. It must have taken us at least an hour to walk through the whole thing. We found a nice German restaurant at the end of it and warmed up with a meal and coffee then walked back to catch our train back to our apartment. Saturday morning we caught the train to the airport and headed back to Regina to finally return to Canada after roaming the world a little bit most of the time since last July.






Tourist boat in Hamburg harbour




Busy Hamburg Waterfront on a warm Spring day


Hamburg harbour

Downtown Hamburg; short man or high chair?


Hamburg central train station
Cactus in the tropical greenhouse in Alter Botanischer Garten Hamburg



Little boy checking out nude statue near botanical gardens


Alter Botanischer Garten Hamburg

Rhododendrons in Alter Botanischer Garten Hamburg

Tulips in Alter Botanischer Garten Hamburg

Latte stop in downtown Hamburg, Germany


Lunch in Hamburg 

Spicy's Gewurzmuseum, a spice museum in Hamburg, Germany


Tourist boat in Hamburg harbour

Kayakers in Hamburg harbour


Pedestrian shopping street in Hamburg

Roof over sidewalk along shops in Hamburg



Our new favourite beer

Chris at Evento restaurant near our apartment in Hamburg

VW van fire truck in a museum in Hamburg

Lubeck, Germany

Lubeck, Germany
Mayday parade in Lubeck, Germany
May Day celebrations in Lubeck, Germany, viewed from top of St. Peter's Church tower

Mayday parade, Lubeck, Germany









May Day parade, Lubeck, Germany




May Day parade in Lubeck, Germany
May Day parade in Lubeck, Germany


View of Lubeck, Germany from top of St. Peter's Church tower


Lubeck, Germany


Lubeck, Germany
Lubeck, Germany

Lubeck, Germany

Lubeck, Germany

View of Holsten Gate,  Lubeck, Germany from top of St. Peter's Church tower

View of Lubeck, Germany from top of St. Peter's Church tower

View of Lubeck, Germany from top of St. Peter's Church tower



Lubeck, Germany


Enjoying a sunny Spring day on their balcony in Lubeck, Germany
View of Lubeck, Germany from top of St. Peter's Church tower

Lubeck, Germany

Marzipan factory and store in Lubeck, Germany

Flower vendor in the Isemarkt in Hamburg, Germany




Canal in Hamburg, Germany near the Hoheluftbrucke train station

Produce vendor in the Isemarkt in Hamburg, Germany

Produce vendor in the Isemarkt in Hamburg, Germany